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What is a Ballet Blend Pop Fitness class?

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This class blends elements of

• Ballet

• Barre

• Pilates

• Yoga

to give you a one of a kind fun workout set to fun upbeat music!! 🎶

All ages and levels are welcome in this 45 minute low-impact workout session!

This class will help with:

• Core strength and flexibility

• Lean/toned balanced muscle development

• Limiting pain and improving joint functions

• Increased mind-body connection